Grounding Embodiment Vinyasa Course
A space to be curious and develop a deeper intimacy with your body
~9 spaces~
Teacher: Victoria Slaymark
Dates (Tuesdays):
17th November,
24th November,
1st December,
8th December
Time: 18:30 - 20:00
Dates and times can be flexible if necessary.
Contact Victoria if times/dates do not work for you.
Påmelding senest 10. november
How aware are you of your physical body throughout the day?
Your breath?
Your heart beat?
Your senses?
The physical body is innately and inherently wise! A wisdom that we may not be aware of, or that we don’t often give much attention to.
~9 spaces~
Teacher: Victoria Slaymark
Dates (Tuesdays):
17th November,
24th November,
1st December,
8th December
Time: 18:30 - 20:00
Dates and times can be flexible if necessary.
Contact Victoria if times/dates do not work for you.
Påmelding senest 10. november
How aware are you of your physical body throughout the day?
Your breath?
Your heart beat?
Your senses?
The physical body is innately and inherently wise! A wisdom that we may not be aware of, or that we don’t often give much attention to.
Join me for this short course (drop in available) to learn what embodiment means; not just intellectual but in your body. This will be a safe space for you to ground in your body through strength-based Vinyasa yoga and body meditations. The class will start slow and we’ll build up the sequences progressively in time with our breath.
Preliminary Class Outline: 4 classes: 90 minutes
Dates: 17th November, 24th November, 1st December, 8th December
Time: 18:30 - 20:00
Dates and times can be flexible if necessary. Contact Victoria if times/dates do not work for you.
Investment for yourself (kurspris/4 classes as described): kr. 800. Drop-in: kr. 225 + kr. 25 (covid cleaning)
Register by 10th Nov
Sign up! Send an email to Victoria with:
If you feel comfortable, please let me know how you have been feeling lately. Do you feel energised or a bit tired? Do you feel light or heavy in your body? Stiff of fluid? How is the general quality of your sleep?
The information above will be used to tailor the classes to you. As a yoga teacher and in-training health coach, this information will be kept confidential and safe with me :).
Contact
Epost: vkslaymark@gmail.com
Tlf: 90504933
Preliminary Class Outline: 4 classes: 90 minutes
- Body Love! An Introduction to Embodiment Body Yantras
- Pelvis, Lower Back & Lower Core
- Spine, Chest/Ribs & Shoulders,
- Integration Class! Class with minimal verbal input for you to just be with your body.
- Grounding techniques to release tension
- Your breath and how it is linked to your nervous system
- Most common form of yogic breath: Ujjayi breath
- Parasympathetic and sympathetic nervous systems
- How to use your breath to change your nervous system
- Most common form of yogic breath: Ujjayi breath
- How your stress is related to you nervous system
- Short body-based meditations known as Body Yantras to “take home” with you to ground you in your body & release tension/stress.
Dates: 17th November, 24th November, 1st December, 8th December
Time: 18:30 - 20:00
Dates and times can be flexible if necessary. Contact Victoria if times/dates do not work for you.
Investment for yourself (kurspris/4 classes as described): kr. 800. Drop-in: kr. 225 + kr. 25 (covid cleaning)
Register by 10th Nov
Sign up! Send an email to Victoria with:
- Your name, email, phone number
- Your date of birth
- And physical injuries or pains (e.g. tendinitis, back pain, tight shoulders, jaw tension?)
- Short description of your past experience with yoga
If you feel comfortable, please let me know how you have been feeling lately. Do you feel energised or a bit tired? Do you feel light or heavy in your body? Stiff of fluid? How is the general quality of your sleep?
The information above will be used to tailor the classes to you. As a yoga teacher and in-training health coach, this information will be kept confidential and safe with me :).
Contact
Epost: vkslaymark@gmail.com
Tlf: 90504933