Lofoten Yoga Studio and Ruben Revilla Yoga invites to a long weekend experiencing silence, mindfulness and introduction to Bowspring yoga ("Dynamic Curve").
Thursday, Friday, Saturday and Sunday we do daily Mindfullness practice (meditation, relaxation and slow movements) and Bowspring dynamic yoga ( "know your bow, grow your bow, expand your bow").
There is also opportunity for dedicated time and activities on your own in and around the fishing village of Stamsund; t.x. hiking in the mountains and by the sea, boat-trips / fishing, swimming in the ocean and experiences under the midnight sun.
This is the perfect setting to enjoy the tranquility in yourself and in the nature that surrounds us.
There will be given instructions in the classes, but we encourage to take this opportunity to the maximum extent possible to turn your attention inward.
It happens in Stamsund from Thursday 28 July to Sunday 31 July 2016!
Preliminary program:
Thursday: 7:00 p.m. to 9:00 p.m.: Welcoming and Knowing Bowspring Mindfulness
Friday: 9:30 to 11:30: Bowspring Elements
Friday: 1:00 p.m. to 3:00 p.m.: Mindfulness Meditation & Bowspring Therapeutics
Saturday: at 9: 30- 11:30: Flowing your Bowspring: level 1
Saturday: at 13: 00-15: 00: Bowspring Medicine Movement & Mindfulness Meditation
Sunday: 9: 30-11: 30 Expanding the Bowspring: level 1-2 & Mindfulness Meditation
Changes may occur.
Instructor: Ruben Revilla (Spanish / English) and Mona Sveum (Norwegian / English)
Early bird, registration before June 30: NOK 1950.
Price from 1 July: NOK 2250
Included in the price is four days of yoga and mindfulness training, and two days of lunch (Friday and Saturday).
Registration / information: send e-mail mona@lofotenyogastudio.no.
We can also assist in suggesting places for accommodation, travel and activities.
Stamsund is a fishing village situated in the middle of Lofoten, Vestvagoy Municipality, about 14 km from the small city of Leknes.
You can travel to Stamsund by car / bus, by plane (from Bodo to Leknes or Svolvær), by ferry (from Bodø to Moskenes), by speedboat (from Bodo to Svolvaer) or by Hurtigruten (from Bodø to Stamsund). It is about 70km from Svolvær to Stamsund and from Moskenes to Stamsund.
Suggested accommodation:
Ludvigbua: a house/fisherman´s cottage for 6 people NOK 1000 per night www.ludvigbua.no
Airbnb: several possibilities, from NOK 400-600 per room www.airbnb.no/s/stamsundguests=&checkin=28.07.2016&checkout=31.07.2016&ss_id=tfiqnzeb&source=bb&s_tag=ZSKheAPn
Beautiful Summer Lofoten Welcomes You!
www.lofoten.com
www.lofoten.info
Thursday, Friday, Saturday and Sunday we do daily Mindfullness practice (meditation, relaxation and slow movements) and Bowspring dynamic yoga ( "know your bow, grow your bow, expand your bow").
There is also opportunity for dedicated time and activities on your own in and around the fishing village of Stamsund; t.x. hiking in the mountains and by the sea, boat-trips / fishing, swimming in the ocean and experiences under the midnight sun.
This is the perfect setting to enjoy the tranquility in yourself and in the nature that surrounds us.
There will be given instructions in the classes, but we encourage to take this opportunity to the maximum extent possible to turn your attention inward.
It happens in Stamsund from Thursday 28 July to Sunday 31 July 2016!
Preliminary program:
Thursday: 7:00 p.m. to 9:00 p.m.: Welcoming and Knowing Bowspring Mindfulness
Friday: 9:30 to 11:30: Bowspring Elements
Friday: 1:00 p.m. to 3:00 p.m.: Mindfulness Meditation & Bowspring Therapeutics
Saturday: at 9: 30- 11:30: Flowing your Bowspring: level 1
Saturday: at 13: 00-15: 00: Bowspring Medicine Movement & Mindfulness Meditation
Sunday: 9: 30-11: 30 Expanding the Bowspring: level 1-2 & Mindfulness Meditation
Changes may occur.
Instructor: Ruben Revilla (Spanish / English) and Mona Sveum (Norwegian / English)
Early bird, registration before June 30: NOK 1950.
Price from 1 July: NOK 2250
Included in the price is four days of yoga and mindfulness training, and two days of lunch (Friday and Saturday).
Registration / information: send e-mail mona@lofotenyogastudio.no.
We can also assist in suggesting places for accommodation, travel and activities.
Stamsund is a fishing village situated in the middle of Lofoten, Vestvagoy Municipality, about 14 km from the small city of Leknes.
You can travel to Stamsund by car / bus, by plane (from Bodo to Leknes or Svolvær), by ferry (from Bodø to Moskenes), by speedboat (from Bodo to Svolvaer) or by Hurtigruten (from Bodø to Stamsund). It is about 70km from Svolvær to Stamsund and from Moskenes to Stamsund.
Suggested accommodation:
Ludvigbua: a house/fisherman´s cottage for 6 people NOK 1000 per night www.ludvigbua.no
Airbnb: several possibilities, from NOK 400-600 per room www.airbnb.no/s/stamsundguests=&checkin=28.07.2016&checkout=31.07.2016&ss_id=tfiqnzeb&source=bb&s_tag=ZSKheAPn
Beautiful Summer Lofoten Welcomes You!
www.lofoten.com
www.lofoten.info
